INFORMATION
MENTAL HEALTH AND EMOTIONAL WELL-BEING IN MIDDLE AGE
Manage emotions and well-being in adulthood with practical resources.
If the course has the status of IMMINENT ANNOUNCEMENT or IN PREPARATION, you can secure your place with a discount.
OUR EXPERT'S VISION
Miguel Campos Fournier
From age 50 onward, life changes in pace, relationships, and priorities. This course offers psychological and emotional strategies for navigating this stage of life with balance, understanding, and well-being.
Through emotional intelligence and self-care, participants will learn to recognize their emotions, accept change, and cultivate a kinder relationship with themselves.
The goal is not to avoid difficulties, but to learn to manage them with maturity and resilience. This training will help you live with greater calm, purpose, and vitality.
Course Objectives
Understanding the emotional processes associated with middle age.
Identify sources of stress and coping strategies.
Promote self-esteem and social connection.
Develop healthy and sustainable mental habits.
Who is it for?
People over 50 years of age who wish to take care of their emotional well-being.
Career Opportunities
Psychological well-being and stress prevention.
Better emotional and social management.
Personal growth and quality of life.
Requirements
No prior knowledge is required.
SUGGESTED COURSE CONTENT AGENDA
Module 1: Understanding emotions.
Emotional intelligence in maturity.
Module 2: Stress and resilience.
Strategies to strengthen mental stability.
Module 3: Loneliness and connection.
Build supportive relationships.
Module 4: Sustainable Wellbeing.
Habits of self-care and fulfillment.
At the moment you finish this course, you will receive a certificate of completion:
At the moment you finish this course, you will receive a certificate of completion:
