INFORMATION
HEALTHY HABITS FOR REMOTE PROFESSIONALS
Take care of your physical and mental health while working remotely.
If the course has the status of IMMINENT ANNOUNCEMENT or IN PREPARATION, you can secure your place with a discount.
OUR EXPERT'S VISION
Miguel Campos Fournier
Remote work has transformed how we live, communicate, and perform. However, it has also blurred the lines between work and personal life. This course offers a reflection on how to create mindful routines that promote physical health, mental clarity, and emotional stability in digital environments.
From a practical perspective adapted to the current context, it addresses the importance of establishing start-of-day and end-of-day rituals, taking breaks, and developing self-care habits that allow you to maintain performance without burning out.
Course Objectives
Understanding the impact of teleworking on physical and mental well-being.
Design healthy routines and environments for remote work.
Develop strategies for disconnecting and active rest.
Promote a balance between productivity and self-care.
Who is it for?
Professionals who work remotely and want to optimize their daily energy and well-being.
Career Opportunities
Improved time management and concentration.
Increased sustainable productivity.
Prevention of digital stress and mental fatigue.
Requirements
No prior knowledge is required.
SUGGESTED COURSE CONTENT AGENDA
Module 1: Wellbeing and teleworking.
Current challenges and keys to remote balance.
Module 2: Energy and Focus Habits.
How to structure your day and maintain focus.
Module 3: Digital Disconnection and Rest.
Healthy limits regarding constant screen use.
Module 4: Personal Sustainability.
Designing long-term routines for remote well-being.
At the moment you finish this course, you will receive a certificate of completion:
At the moment you finish this course, you will receive a certificate of completion:
