INFORMATION
WOMAN'S 360 BALANCE: REAL WORK-LIFE BALANCE
Balance your personal, family, and professional life realistically.
If the course has the status of IMMINENT ANNOUNCEMENT or IN PREPARATION, you can secure your place with a discount.
OUR EXPERT'S VISION
Lola Garnier
Achieving a balance between personal, family, and professional life is one of the great challenges of our time. This course offers a holistic approach that combines time management, emotional well-being, and redefining priorities.
Through a mindful approach, strategies are explored to achieve productivity without burnout, establishing healthy boundaries and strengthening self-esteem in the process.
Course Objectives
Identify the pillars of personal and professional balance.
Learn techniques to manage energy, time, and well-being.
Redefine life goals aligned with personal values.
To promote a more organized, fulfilling, and conscious life.
Who is it for?
Professional women, mothers or entrepreneurs who wish to harmonize their responsibilities and goals.
Career Opportunities
Improved performance and overall well-being.
Creating self-care and productivity routines.
Stress reduction and improved quality of life.
Requirements
None.
SUGGESTED COURSE CONTENT AGENDA
Module 1: Personal balance diagnosis.
How to identify areas of conflict or overload.
Module 2: Emotional and Time Management.
Prioritization and well-being techniques.
Module 3: Conscious Productivity.
Stress-free efficiency strategies.
Module 4: Full life and sustainability.
Build a balanced lifestyle.
At the moment you finish this course, you will receive a certificate of completion:
At the moment you finish this course, you will receive a certificate of completion:
