INFORMATION
MINDFULNESS AND MEDITATION FOR SENIORITY
Live each stage of life with serenity and purpose with the help of mindfulness.
If the course has the status of IMMINENT ANNOUNCEMENT or IN PREPARATION, you can secure your place with a discount.
OUR EXPERT'S VISION
Miguel Campos Fournier
Maturity is an opportunity to reconnect with yourself. This course teaches how to apply mindfulness and meditation as tools to balance body, mind, and emotions, even during times of change or uncertainty.
Through simple and easy-to-understand practices, a state of mental calm is fostered, improving concentration, reducing anxiety, and enhancing overall well-being.
More than a technique, mindfulness becomes a way of life: one of greater presence, gratitude, and awareness of the present moment.
Course Objectives
Understanding the fundamentals of mindfulness and meditation.
Develop attention span and emotional regulation skills.
Learn to manage everyday stress with serenity.
Promote mind-body connection and inner clarity.
Who is it for?
Older adults interested in improving their emotional and mental well-being.
Career Opportunities
Stress reduction and improved rest.
Increased concentration and vital energy.
Personal growth and emotional balance.
Requirements
No prior meditation experience is necessary.
SUGGESTED COURSE CONTENT AGENDA
Module 1: Introduction to mindfulness.
Presence, attention, and conscious breathing.
Module 2: Body and mind in balance.
Body awareness and emotion management.
Module 3: Stress and serenity.
Relaxation techniques and positive focus.
Module 4: Living with mindfulness.
Integrate mindfulness into daily life.
At the moment you finish this course, you will receive a certificate of completion:
At the moment you finish this course, you will receive a certificate of completion:
