INFORMATION
ADVANCED MINDFULNESS: TECHNIQUES FOR MANAGING DAILY ANXIETY
Apply advanced techniques to reduce anxiety and improve your well-being.
If the course has the status of IMMINENT ANNOUNCEMENT or IN PREPARATION, you can secure your place with a discount.
OUR EXPERT'S VISION
Miguel Campos Fournier
Anxiety is one of the most common responses to the fast pace of today's world. This course offers a practical and mindful approach to how mindfulness contributes to emotional management, stress reduction, and improved mental well-being.
Through expert guidance, participants reflect on the importance of cultivating presence and self-regulation as sustainable mental health skills. Advanced mindfulness is not a one-off technique, but rather an attitude of attentiveness that fosters concentration, serenity, and resilience in the face of daily stimuli.
Course Objectives
Understanding the fundamentals of mindfulness and its relationship to mental health.
Recognize the mental mechanisms that generate anxiety and tension.
Develop habits of calmness, concentration, and emotional clarity.
Integrate mindfulness as a tool for personal and professional balance.
Who is it for?
People who wish to deepen their conscious practice of mindfulness and apply it to daily emotional management.
Career Opportunities
Improvement of personal well-being and emotional self-regulation.
Increased cognitive performance and concentration.
Stress reduction in demanding work or personal environments.
Requirements
No prior knowledge is required. Recommended for those seeking to maintain emotional balance in their daily lives.
SUGGESTED COURSE CONTENT AGENDA
Module 1: Understanding the anxious mind.
What causes anxiety and how to recognize it without judgment.
Module 2: Mindfulness applied to the present.
Key concepts and benefits of mindfulness.
Module 3: Calm and mental clarity.
How to regulate emotions and regain inner focus.
Module 4: Practical integration and emotional balance.
Incorporate mindfulness into your daily routine.
At the moment you finish this course, you will receive a certificate of completion:
At the moment you finish this course, you will receive a certificate of completion:
