INFORMATION
WORKING MOTHER: TIME AND ENERGY MANAGEMENT
Manage your energy and priorities for a more balanced life.
If the course has the status of IMMINENT ANNOUNCEMENT or IN PREPARATION, you can secure your place with a discount.
OUR EXPERT'S VISION
Lola Garnier
The dual demands of motherhood and professional life require organization, focus, and self-care. This course offers a practical framework for managing time and energy from a human and realistic perspective.
It allows you to redefine routines, priorities, and expectations, transforming overload into smart planning and sustained well-being.
Course Objectives
Learn effective techniques for managing family and work time.
Develop strategies to reduce stress and mental fatigue.
Redesign balanced and sustainable routines.
Promote self-esteem and personal connection.
Who is it for?
Working mothers, entrepreneurs or professionals in search of balance.
Career Opportunities
Improvement of professional performance.
Effective organization of daily life.
Strengthening self-management and mental clarity.
Requirements
No prior knowledge is required.
SUGGESTED COURSE CONTENT AGENDA
Module 1: Challenges and opportunities of professional motherhood.
Emotional balance and priority management.
Module 2: Smart Planning.
Practical organization and time management tools.
Module 3: Energy and self-care.
Keys to maintaining motivation and well-being.
Module 4: Redefining Success.
How to measure your progress without guilt.
At the moment you finish this course, you will receive a certificate of completion:
At the moment you finish this course, you will receive a certificate of completion:
