INFORMATION
IMPACT OF MENOPAUSE: HEALTH, WORK AND WELL-BEING
Face menopause with information, balance and overall well-being.
If the course has the status of IMMINENT ANNOUNCEMENT or IN PREPARATION, you can secure your place with a discount.
OUR EXPERT'S VISION
Lola Garnier
Menopause marks a natural stage of transition, yet it remains a topic shrouded in silence in professional and social life. This program seeks to break that taboo and support women through a phase that can be experienced with fulfillment and self-confidence.
Through a scientific and human perspective, it delves into hormonal, emotional, and social changes, analyzing how they influence energy, concentration, and overall well-being. Furthermore, it addresses strategies for maintaining physical and mental balance, fostering self-esteem, and managing this stage as an opportunity for renewal and growth.
Recognizing menopause not as a loss, but as a transformation, empowers women to continue leading their projects and their lives with serenity and inner strength.
Course Objectives
Understanding hormonal changes and their impact on daily life.
Adopt strategies to take care of physical and emotional health.
Normalizing the conversation about menopause in work environments.
Promote self-confidence and professional continuity.
Who is it for?
Women who are in or approaching the menopause stage.
Career Opportunities
Improvement of overall well-being and quality of life.
Continuity and adaptation to work with balance.
Empowerment and emotional health.
Requirements
No prior knowledge is required.
SUGGESTED COURSE CONTENT AGENDA
Module 1: Understanding Menopause.
Hormonal changes, symptoms and myths.
Module 2: Physical and mental well-being.
Self-care and emotional management.
Module 3: Performance and energy.
Adapting habits and rhythms to the new stage.
Module 4: Transformation and self-confidence.
Redefine the stage as an opportunity for growth.
At the moment you finish this course, you will receive a certificate of completion:
At the moment you finish this course, you will receive a certificate of completion:
